Prevent Colon Cancer With Healthy Eating
Did you know that colon cancer is the third most diagnosed cancer in the United States in both men and women? (Not including skin cancers!) While it is a common form of cancer, there are several ways you can lower your odds of developing colon cancer.
Have you ever heard “a colorful plate is a healthy plate?” Diet and nutrition play a significant role in preventing cancer. If you couple regular screenings with a cancer-combative diet, you’ll not only feel better, but you’ll BE better too. When your system is cleaner, you have a higher likelihood of preventing colon cancer.
Why Diet and Nutrition is Important to Preventing Colon Cancer
Eating healthy doesn’t have to be difficult, or even bland. In fact, it can be quite easy and delicious! When your body is getting the regular boost and nourishment that it needs, it does a better job of fighting off fatigue, inflammation, anxiety, and illness.
This all begins with how you grocery shop, or the meals you choose to eat when you’re out and about. Filling your plate with a rich variety of antioxidants, omega-3 fatty acids, and fiber can make a strong difference.
Foods That Help Prevent Colon Cancer
Here are some things you can choose to eat that will help strengthen and nourish your body, while also preventing colon cancer:
Eat 1-2 ounces of cashews, almonds, or other kinds of nuts everyday! Nuts are full of fatty acids and fiber, so they’re terrific for helping to keep your system clean. When your system is clean, it reduces the risk of colon cancer. Another bonus to adding nuts to your plate? They add a delicious and tasty crunch to your salads!
Consume beans and legumes regularly! Full of protein, fiber, and Vitamins B and E, these delicious foods won’t steer you wrong. A nice variety of kidney beans, soybeans, black beans, and lentils will protect your colon and even reduce your cholesterol. You can’t go wrong with benefits like that!
Next up, fish! Adding more fish to your diet can really help reduce inflammation. Plus, they’re packed with omega-3 fatty acids so they reduce the likelihood of cardiovascular disease as well.
Don’t underestimate the power of reducing the amount of starchy vegetables in your diet! Keep a lot of leafy greens and colorful peppers on your plate, and you’ll be on the right path. Steer clear of vegetables like corn and potatoes, which are high in starch.
Add that pop of berry flavor to your meal! Blackberries, raspberries and blueberries are full of antioxidants and fiber. They’re great at preventing digestive issues! Plus, they taste amazing too.
As you can see, preventing colon cancer doesn’t have to be bland or boring. Making it a habit to keep a colorful and nutrient-rich diet will not only prevent illness, it will improve the way you feel.